Swim Smooth's DVD Boxset
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For Sale: Cannondale Flash 29er MTB

For Sale: Cannondale Flash 29er MTB

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It's hard to let go of this awesome bike but I have too much gear and need to make some space. It's been raced twice in the Xterra World Championships in Maui. Here are the ...

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Triathlon Strength Training Plan

Triathlon Strength Training Plan

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Over the years there has been plenty of debate about whether triathletes should include strength training workouts in addition to their swim, bike and run workouts. For years it ...

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Tri United 1 (Philippines) – Race Report

Tri United 1 (Philippines) – Race Report

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Bike King runs 4 triathlon races in the Philippines, beginning with Tri United 1, which offers both sprint and olympic distance races in the Subic Bay Freeport Zone. I was already ...

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2014 Xterra World Championships – Race Report

2014 Xterra World Championships – Race Report

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This was my second time going to Maui for the Xterra World Championships and we were blessed with another fantastic race. This year, I went with my fellow Saipan athletes Kimiko ...

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2014 Xterra World Championship – Snapshots

2014 Xterra World Championship – Snapshots

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These are snapshots from our collective cameras taken during the 2014 Xterra World Championship in Maui, Hawaii. I'll post a full race report later this week, hopefully with our ...

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Swim Stroke Rate Ramp Test

Swim Stroke Rate Ramp Test

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I recently purchased the Finis Tempo Trainer Pro to try to get a handle on my optimum stroke rate for distance swimming in triathlons. To figure out my ideal stroke rate, I did ...

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Pacific Island Triathlon Championship – Race Report

Pacific Island Triathlon Championship – Race Report

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This was the first year the CNMI participated in the Pacific Island Triathlon Championship. Now in its 5th year, this year's race was held in Merizo, Guam. Participating islands ...

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Triathlon Race Day Checklist

Triathlon Race Day Checklist

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There never seems to be enough time to get ready on race day, so its best to prepare your gear a day or two ahead of time. There's also nothing worse than getting to the race ...

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