Swim Smooth's DVD Boxset
Category: How-To
How to Play Swim Golf (SWOLF)

How to Play Swim Golf (SWOLF)

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Like so many others, swimming has been my weakest link in triathlon races. Although I can usually make the top 10 and even podium, I know I'm not racing to my full potential ...

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How to do Hill Repeats on the Bike

How to do Hill Repeats on the Bike

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Adding hill repeat workouts once a week to your training regimen is an excellent way to build strength and power on the bike. I ignored them for a long time, but then noticed ...

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How to Mount the Garmin Forerunner 910XT on a Bike

How to Mount the Garmin Forerunner 910XT on a Bike

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In this tutorial, I show you how to mount your Garmin Forerunner 910XT on your bike. Although it is not necessary to mount the forerunner on your bike for it to work on your bike, ...

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