Swim Smooth's DVD Boxset
Category: Biking
Road to Hell – Race Report

Road to Hell – Race Report

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Last Sunday was the "Road to Hell" bike race in Saipan. It was part one of a series of races eventually culminating in the annual Hell of the Marianas century cycle. This ...

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CNMI Tri Team Bike Race – June 8

CNMI Tri Team Bike Race – June 8

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Bike race on June 8, 2014 to support the CNMI Triathlon Team on their way to compete in the Pacific Islands Triathlon Championship in Guam next month. We will have both road and ...

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How to do Hill Repeats on the Bike

How to do Hill Repeats on the Bike

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Adding hill repeat workouts once a week to your training regimen is an excellent way to build strength and power on the bike. I ignored them for a long time, but then noticed ...

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