Swim Smooth's DVD Boxset

Peter Prestley is an attorney living in the Northern Mariana Islands. In his spare time, he kitesurfs and competes in triathlons throughout the Pacific region, including the CNMI, Guam, Hawaii, and the Philippines. You can read his blog at TheTriGuy.com
Browsing All Posts By Peter Prestley
How to Play Swim Golf (SWOLF)

How to Play Swim Golf (SWOLF)

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Like so many others, swimming has been my weakest link in triathlon races. Although I can usually make the top 10 and even podium, I know I'm not racing to my full potential ...

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Garmin Forerunner 910XT Review

Garmin Forerunner 910XT Review

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Buy the Garmin 910XT on Amazon Besides my bike and running shoes, my Garmin Forerunner 910XT is the single most important piece of gear I use for triathlon training. It's a ...

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Pacific Island Triathlon Championship – Race Report

Pacific Island Triathlon Championship – Race Report

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This was the first year the CNMI participated in the Pacific Island Triathlon Championship. Now in its 5th year, this year's race was held in Merizo, Guam. Participating islands ...

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Pacific Island Championship, Ironman Philippines, and Xterra Maui!

Pacific Island Championship, Ironman Philippines, and Xterra Maui!

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About a week ago, I got some pretty good news. I tried to sign up for the Cobra Ironman 70.3 Philippines last November, but learned that registration closed after only 4 hours. I ...

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Pau Pau Beach 3.4 K Swim

Pau Pau Beach 3.4 K Swim

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Today was the first of the summer open water swims sponsored by the Saipan Swim Club Masters. Although the forecast called for some rain, we had beautiful weather and the tide was ...

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Triathlon Race Day Checklist

Triathlon Race Day Checklist

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There never seems to be enough time to get ready on race day, so its best to prepare your gear a day or two ahead of time. There's also nothing worse than getting to the race ...

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Road to Hell – Race Report

Road to Hell – Race Report

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Last Sunday was the "Road to Hell" bike race in Saipan. It was part one of a series of races eventually culminating in the annual Hell of the Marianas century cycle. This ...

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CNMI Tri Team Bike Race – June 8

CNMI Tri Team Bike Race – June 8

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Bike race on June 8, 2014 to support the CNMI Triathlon Team on their way to compete in the Pacific Islands Triathlon Championship in Guam next month. We will have both road and ...

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Set your Intention

Set your Intention

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Today was one of those days that I woke up and didn't want to run. I wanted to sleep. I even wanted to call in sick to work and just lay on the sofa all day spacing out at my ...

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How to do Hill Repeats on the Bike

How to do Hill Repeats on the Bike

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Adding hill repeat workouts once a week to your training regimen is an excellent way to build strength and power on the bike. I ignored them for a long time, but then noticed ...

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