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For Sale: Cannondale Flash 29er MTB

For Sale: Cannondale Flash 29er MTB

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It's hard to let go of this awesome bike but I have too much gear and need to make some space. It's been raced twice in the Xterra World Championships in Maui. Here are the ...

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Fitbit Charge HR Review

Fitbit Charge HR Review

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The Fitbit Charge HR is a wearable heart-rate monitor that tracks your daily activity, workouts and sleep. It's a fairly sleek watch-like device that sends data to its integrated ...

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Pacific Games 2015 – Race Report

Pacific Games 2015 – Race Report

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The 2015 Pacific Games were held in Papua New Guinea where 24 countries competed in various sports. I was lucky enough to get a spot racing for the Northern Mariana Islands ...

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Triathlon Strength Training Plan

Triathlon Strength Training Plan

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Over the years there has been plenty of debate about whether triathletes should include strength training workouts in addition to their swim, bike and run workouts. For years it ...

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Tri United 1 (Philippines) – Race Report

Tri United 1 (Philippines) – Race Report

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Bike King runs 4 triathlon races in the Philippines, beginning with Tri United 1, which offers both sprint and olympic distance races in the Subic Bay Freeport Zone. I was already ...

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Tinian Turquoise Blue Triathlon – Race Report

Tinian Turquoise Blue Triathlon – Race Report

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The Tinian Turquoise Blue triathlon is a beautiful destination race on the small island of Tinian that coincides with the local Pika (hot pepper) Festival.

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2014 Xterra World Championships – Race Report

2014 Xterra World Championships – Race Report

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This was my second time going to Maui for the Xterra World Championships and we were blessed with another fantastic race. This year, I went with my fellow Saipan athletes Kimiko ...

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2014 Xterra World Championship – Snapshots

2014 Xterra World Championship – Snapshots

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These are snapshots from our collective cameras taken during the 2014 Xterra World Championship in Maui, Hawaii. I'll post a full race report later this week, hopefully with our ...

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Swim Stroke Rate Ramp Test

Swim Stroke Rate Ramp Test

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I recently purchased the Finis Tempo Trainer Pro to try to get a handle on my optimum stroke rate for distance swimming in triathlons. To figure out my ideal stroke rate, I did ...

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Ironman Philippines 70.3 – Race Report

Ironman Philippines 70.3 – Race Report

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Last Sunday was my first time to compete in the Cobra Ironman 70.3 held in Cebu, Philippines. The talk among the race participants was that it is one of the best produced races in ...

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